This year's theme for World Health Organization day is 'Aging and health'. Here's a bunch of ways to stay healthy as you age:
A good diet can help keep you healthy and fit. - Drink a lot of herbal tea
Scientists have proved that a lot of tea (green, or black) can reduce your chance of getting Cardiovascular disease. They have also been able to prove that drinking a good amount of coffee can help prevent Gallstones, Cirrhosis, Parkinson's disease, Diabetes, and Kidney stones. Getting exercise and staying fit will keep you healthier. too much weight can cause Heart Disease, Diabetes, and high blood pressure. Sitting around with nothing to do lessens your chance of living longer. Ba aware of what's going on in your neighbor hood. Being aware and active will add to keeping you healthy
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