I was talking with my mom and I decided that I would spend the next year celebrating as many holidays and occurrences as possible. I think there are around 300 holidays a month! My mom and I have always loved all the peculiar holidays and have had many laughs discussing them. I think this year will be a lot of fun but it will also require a lot of dedication, time, and it wont be without costs. I will give you once a week up dates once I get it started (Probably next month) and I will post daily journalings as often as possible. I have a feeling I will be rather busy. I am home schooled which I believe will make this a whole heap easier, but also more challenging. Mom made an agreement with me... For this year I will use this as a lot of my school work. I will be writing reports on many of these days and I will be doing loads of research. I look forward to this coming year and I hope you will enjoy following my blog. Feel free to post your comments along the way.
Saturday, 7 April 2012
World Health Organization day
This year's theme for World Health Organization day is 'Aging and health'.
Here's a bunch of ways to stay healthy as you age:
Eat a healthy diet
A good diet can help keep you healthy and fit.
Drink a lot of herbal tea
Scientists have proved that a lot of tea (green, or black) can reduce your chance of getting Cardiovascular disease.
They have also been able to prove that drinking a good amount of coffee can help prevent Gallstones, Cirrhosis, Parkinson's disease, Diabetes, and Kidney stones.
Getting exercise and staying fit will keep you healthier. too much weight can cause Heart Disease, Diabetes, and high blood pressure.
Sitting around with nothing to do lessens your chance of living longer. Ba aware of what's going on in your neighbor hood. Being aware and active will add to keeping you healthy